Even in the middle of this, I can find something to thank God for.
A Bible affirmation for gratitude, rooted in 1 Thessalonians 5:18.
Give thanks in every circumstance, for this is God’s will for you in Christ Jesus.
1 Thessalonians 5:18 · BSBReflection
Paul says give thanks in every circumstance, not for every circumstance. You don't have to be grateful for the pain. You can still find God's kindness inside it, and that keeps your heart from closing.
A prayer
Lord, I'm not thankful for everything that's happening. But show me where You are in it, and I'll thank You for that.