I'll listen first and speak second.
A Bible affirmation for healing a relationship, rooted in James 1:19-20.
My beloved brothers, understand this: Everyone should be quick to listen, slow to speak, and slow to anger, for man’s anger does not bring about the righteousness that God desires.
James 1:19-20 · BSBReflection
Quick to listen, slow to speak, slow to anger. Most relationship damage happens in the reverse order. James adds that human anger doesn't produce what God wants. Listening is where repair starts.
A prayer
Lord, make me quick to listen and slow to speak, especially when I'm hurt.