I'm choosing what I let my mind dwell on.
A Bible affirmation for a heavy mind, rooted in Philippians 4:8.
Finally, brothers, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is admirable - if anything is excellent or praiseworthy - think on these things.
Philippians 4:8 · BSBReflection
Paul gives a filter for your thoughts: true, honorable, right, pure, lovely, admirable. Think on these things means giving them space on purpose. What you dwell on, you slowly become.
A prayer
God, help me think on what's true and lovely today, and let go of the rest.